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Helping Kids Win at Life

KidStrong is a kids training program that builds strong, confident and high-character kids through weekly 45 minute classes led by expert coaches.

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"My child has already shown so many signs of confidence that he did not have before starting at Kidstrong. He loves going every week!"

GJamie A. - Mandeville, LA, KidStrong Parent

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Your LocationMount Prospect

1072 Mt Prospect Plaza, Mount Prospect, IL 60056

mountprospect.il@kidstrong.com +1 847-457-0135

The Results Speak for Themselves

85%

More Fun

85% of parents say KidStrong is more fun than other programs their kids have tried.

Kids building social skills at KidStrong

88%

Increased Social Skills

88% of parents notice meaningful social skills improvement in their child after KidStrong.

96%

More Confident

96% of kids show a noticeable increase in self-confidence after joining KidStrong.

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The KidStrong Difference

What is KidStrong?

KidStrong is a kids training program that focuses on building strong bodies, strong minds, and strong character. Our curriculum combines physical activity, cognitive development, and life skills to help kids grow in confidence, resilience, and independence.

45 Min, Age-Appropriate Classes

Membership includes one 45-minute class per week.

Character, Physical, Cognitive

KidStrong curriculum focuses on three pillars.

Highly-Trained Coaches

Our coaches help kids become resilient, confident and strong.

Built by Experts

Essential Skill Building

Developing the right skills at the right time to help kids win at life.

Focused on Progression

Rank up, unlock new responsibilities and celebrate progress along the way.

KidStrong Mount Prospect

SCHEDULE

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Class Overview

Our 45-minute class structure is built to develop strong bodies, strong minds, and strong character. Each session combines movement, learning, and coaching to help kids grow in confidence, resilience, and real-world skills-week after week.

45 min

Affirmation

We start and end each class with our KidStrong affirmation which improves self-esteem in kids.

Social Greeting

Students practice introducing themselves by shaking hands, making eye contact, and saying their name.

Foundations

Warm-ups and skill development are combined into a foundational block that is practiced every week.

Milestone

Kids work through complex skills to stimulate brain function and enhance cognitive development.

Move & Learn

Physical activity is blended with character and cognitive coaching through obstacle courses and challenges.

Performance

We develop skill mastery through repeated training and testing.

Competition

Kids learn to compete and develop grit through games like tug of war and tire flips.

Award Ceremony

We close out by recognizing kids and parents each week and celebrating progress.

Science-based programming

Built by experts for whole-child development.

Our programming is specifically designed by child development experts to improve kids' emotional, mental, and physical skills. Each week, kids join us for 45-minute classes that are developmentally appropriate, fun, and challenging.

✓Age-based classes that meet kids where they are.

✓Physical, mental, and character development in every session.

✓Fun, coach-led games designed to build confidence and resilience.

Whole child development